nutrition Archive

What I Learned From Not Eating For 5 Days

Recently I listened to a fascinating podcast during which Tim Ferriss interviewed Dom D’Agostino on fasting, ketosis and the end of cancer. (You should definitely give it a listen). The podcast piqued my interest in these topics, and I decided to do a little digging. It turns out that fasting isn’t just some new fad diet. People have been fasting (or starving, or cleansing, depending …

Hammer Nutrition Gels + Perpetuem

In all my training and racing I’ve tried out plenty of brands of energy drinks, powders, gels, bars, etc. I have to say that (so far) my favourite two energy products are: 1. Hammer Nutrition Perpetuem – “Caffe Late” flavour This is a powder you mix with water that is effectively a replacement for energy gels. It’s a super-packed energy drink full of carbohydrates and …